Sunflower Seeds - 100 Grams

• Supports Heart Health: High in Omega-3 fatty acids (ALA), flax seeds help lower cholesterol and reduce the risk of heart disease.
• Promotes Weight Loss: The combination of fiber and healthy fats helps you feel fuller for longer, aiding in appetite control and weight management.
• Improves Digestion: With a high fiber content, flax seeds support digestive health and prevent constipation.
• Balances Blood Sugar Levels: Flax seeds help stabilize blood sugar, making them an excellent choice for people with diabetes or those aiming to prevent sugar spikes.
• Rich in Antioxidants: Loaded with lignans, flax seeds offer powerful antioxidant properties that help reduce inflammation and protect against cell damage.

How to Use Flax Seeds:

Flax seeds can be easily added to your daily diet. Ground flax seeds are more digestible than whole seeds and can be sprinkled on smoothies, oatmeal, yogurt, or salads. You can also mix them into baked goods, soups, or stir them into water or juice for a nutritious drink. Try adding 1-2 tablespoons daily to boost your nutrient intake!